Online 1:1 Fitness & Performance Coaching

Built for people who carry weight.

A family. A business. A uniform. A full calendar. Ares is direct coaching for people who carry a lot and still refuse to let their body slide. Training, nutrition, and accountability built around your life, and a coach who checks in every week.

1:1 CoachingA real coach, not a template.
Weekly Check-InsProgress reviewed, plan adjusted.
Fully OnlineEverything lives in the app.
77 lbsLost by one client, 296 to 219.

Programs

Pick your way in.

Every path runs on the same standard: a plan, a coach, and someone checking that you did the work.

Team Program

Ares Elites

The team side of Ares. Train on the same standard alongside a group that holds each other to it, with challenges that keep everyone moving.

  • Structured team training and challenges
  • Group accountability and shared wins
  • Coaching support from John
  • A room that expects you to show up
Apply for Elites →
Entry Offer

30-Day Reset Sprint

A short, hard reset. Thirty days of training, nutrition, check-ins, and app access to rebuild the standard fast.

  • 30 days, start to finish
  • Training, nutrition, and check-ins
  • Limited spots per round
See the Sprint →
Brotherhood

The Round Table

A private, application-only brotherhood for young men who are done drifting. Body, money, time, relationships, business, and leadership in one room.

  • Weekly missions and Sunday planning
  • Council-led, application-only
  • Founding seats limited
Enter The Round Table →

What's Included

Everything you need to move. Nothing you don't.

01

Custom Training

Programming built for your goal, schedule, and equipment, with every session laid out in the app.

02

Nutrition Guidance

A nutrition plan you can follow on a real schedule, adjusted as your body and your results change.

03

Weekly Check-Ins

Weight, photos, training, and habits reviewed every week, with direct feedback on what to fix next.

04

Accountability

Someone who notices when you slip and gets you back on track before a bad week becomes a bad month.

05

Hormone & Bloodwork

Support tracking the markers that drive energy, recovery, and body composition, through partner labs.

06

Team Environment

Train alongside people who hold the same standard. Discipline is easier when you're not doing it alone.

Results

The work shows.

Real clients. Real check-ins. No stock photos.

Who It's For

For people who are done drifting.

Ares started with military, law enforcement, and high-performing professionals who needed results that fit a demanding life. Today it's built for anyone ready for direct coaching.

  • You want to lose fat, build muscle, or get your conditioning back.
  • You know what to do, but you need structure and someone holding you to it.
  • Your schedule is demanding and your plan has to work around it.
  • You're ready to commit to the process, not just start it.

Not a fit if

  • You want a free challenge or a quick fix.
  • You won't check in or take feedback.
John Maciel, founder of Ares Athletics

About John

I know what you're carrying.

I'm John Maciel: a father, a business owner, and a certified personal trainer.

I built Ares Athletics in 2022 for people like me. People with a family to show up for, a business or a career that takes everything, and a calendar with no room for guesswork, who still refuse to let their health be the thing that slides.

Ares isn't motivation. It's structure. A plan built around your real life, a check-in every week, and a coach who tells you the truth about what's working and what isn't.

Certified Personal Trainer Father Business Owner Founder, Ares Athletics

How It Works

Three steps to start.

STEP 01

Apply

Leave your name and best number. It takes about 15 seconds.

STEP 02

Talk with John

John reaches out to learn your goals, your schedule, and where you're starting from.

STEP 03

Get to Work

Your plan goes live in the app and weekly check-ins start. Coaching runs in 90-day blocks.

FAQ

Straight answers.

How much does coaching cost?

It depends on the program and package that fits your goal. John goes over pricing on the call after you apply, so you're only paying for what you actually need. Coaching runs in 90-day blocks.

I'm busy. Will this fit my schedule?

That's the point. Your training and nutrition are built around your real schedule, not an ideal one. Most Ares clients have families, careers, or businesses competing for their time.

Do I need a gym?

No. Your programming is built around the equipment you have, whether that's a full gym, a home setup, or a hotel room on the road.

How does it work day to day?

Everything lives in the coaching app: your workouts, your nutrition plan, and your check-ins. You train, log it, and check in weekly. John reviews your progress and adjusts the plan.

What's the difference between 1:1 Coaching and Ares Elites?

1:1 Coaching is fully individual: your plan, your check-ins, direct with John. Ares Elites is the team program: you train on the same standard alongside a group, with challenges and shared accountability.

What is the Reset Sprint?

A 30-day entry program. It's a short, focused way to rebuild your training, nutrition, and daily structure, and see how Ares coaching works before committing longer.

Is Ares only for men, or only for military and law enforcement?

No. Ares started with military, law enforcement, and high performers, but it's built for anyone ready for direct coaching and willing to do the work.

What happens after I apply?

John reaches out by phone to talk through your goals and where you're starting from. If it's a fit, you'll get your plan and start your first week.

Spots Are Limited

Stop drifting. Start training with a standard.

Coaching is 1:1, so client spots are capped. Apply in 15 seconds and John will reach out with next steps.